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Anger Management Group is Now Available at Pegasus Integrated Health

Updated: May 20, 2023

Pegasus Integrated Health announces a 6-Week Anger Management Group, separately for both men and women. The group will be run by the experienced Registered Clinical Counsellors. This is going to be a safe, non-judgmental, and supportive environment for individuals to share their stories and feel validated.

By attending this group you will learn:

  • How past experiences impact your current behaviours and attitudes

  • To decrease a sense of isolation - "you are not alone”

  • To recognize and identify triggers of anger

  • To own one's anger without experiencing anxiety

  • To build connections with others and learn compassion

  • To set clear goals and plans

  • The effect of anger on your body

  • To learn effective ways to manage anger in difficult situations in life

Cost for these weekly 2 hour groups is CA$450.00 plus tax.

To register for the anger management group, you may:

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