Nutrition

Take Control of Holiday Eating: A Quick Start not a Quick Fix. by Caroline K. (Registered Dietitian)

Take Control of Holiday Eating: A Quick Start not a Quick Fix. Instead of heading into the holidays on autopilot, an eating free for all,...

A Sign of the Times: Enjoying your local fall harvest. Written by Caroline Klemens, Dietitian

While the local weather is breaking all time high temperature records, we have a chance to enjoy even more time outdoors, as it seems as...