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Blogs

Embrace a Healthier You in 2024
As we step into the new year, let's make a commitment to prioritize our health and well-being! Join Caroline and Angelina (Registered...
Pegasus Health
Jan 3, 20241 min read
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Understanding and Managing Irritable Bowel Syndrome (IBS) with Registered Dietitian (Richmond)
What is Irritable Bowel Syndrome? Irritable Bowel Syndrome (IBS) is a common digestive disorder affecting intestinal behaviour and...
Pegasus Health
Dec 18, 20232 min read
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Revitalize Your Muscles with Acupuncture and Cupping Therapy
Are your sore muscles putting a damper on your daily activities? If you're tired of reaching for pain relievers every time you work out...
Pegasus Health
Sep 13, 20232 min read
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Understanding the Common Causes and Treatment of Sciatica
Credit: Staras If you've ever experienced a shooting pain that starts in your lower back and travels down your leg, you may be familiar...
Pegasus Health
Sep 8, 20232 min read
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A Simple Guide to MSP Coverage for Physiotherapy in BC
Discover if MSP covers physiotherapy in BC & navigate healthcare with ease. Eligibility, referrals, clinics, seniors, and more.
Pegasus Health
Sep 7, 20233 min read
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How Sex Therapy with a Psychologist Can Benefit Men
Discover how sex therapy with psychologists at Pegasus Integrated Health enhances intimacy, emotional well-being, and relationships.
Pegasus Health
Aug 23, 20233 min read
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5 Compelling Reasons to Consult a Dietitian to Achieve Your Wellness Goals
Transform your health journey with expert dietitian guidance. Achieve balanced nutrition, weight goals & more at Pegasus Integrated Health.
Pegasus Health
Aug 22, 20232 min read
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How a Dietitian Can Guide Your Health Journey Through Nutrition
Navigate holistic wellness with a dietitian's guidance. Personalized nutrition, disease prevention, and more on your path to optimal health.
Pegasus Health
Aug 21, 20233 min read
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How Cognitive Behavioral Therapy Reshapes OCD Recovery
Explore how Cognitive Behavioral Therapy reshapes OCD recovery, offering serenity through mindfulness and holistic healing.
Pegasus Health
Aug 20, 20232 min read
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Calling for Perfectionists: How to Overcome perfectionism with Psychologist?
What is perfectionist? A perfectionist is someone who has a tendency to set extremely high standards for themselves and strives for...
Pegasus Health
Aug 16, 20232 min read
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Enhancing Sports Injury Recovery with IASTM: For Improved Soft Tissue Function and Range of Motion
Source: Flex and Flow Massage Introduction: Sports injuries can be a challenging hurdle on an athlete's journey to peak performance....
Pegasus Health
Aug 14, 20232 min read
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How Acupuncture can help with Anxiety
Introduction In today's fast-paced world, anxiety has become an all-too-common companion for many. The constant demands, pressures, and...
Pegasus Health
Aug 14, 20234 min read
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The Incredible Benefits of Seeing a Registered Dietitian for Nutrition in Richmond
Unlock your path to wellness with a Registered Dietitian at Pegasus Integrated Health! Tailored plans, expert guidance, and healthier living
Pegasus Health
Jul 25, 20233 min read
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Get Ahead of the Game: The Marvelous Benefits of Menu Planning
By Caroline Klemens, Registered Dietitian Are you ready to embark on an exciting journey towards healthier eating habits? Let’s start by...
Pegasus Health
Jul 8, 20233 min read
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The Importance Of Self-compassion
Discover the Power of Self-Compassion: Nurturing well-being, fostering resilience, and building healthy relationships. Book now for guidance
Pegasus Health
Jun 30, 20232 min read
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How to Protect Your Back and Neck During Work?
Do you work from home? Do you sit a lot during your work? Have you ever suffered from back or neck pain? Here are the 4 effective ways to...
Pegasus Health
Jun 26, 20232 min read
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Communication is the key to enhance relationship
Effective communication plays an important role in boosting relationships, whether they are personal or professional. The following...
Pegasus Health
Jun 22, 20232 min read
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How Physiotherapy Help Athletes in Their Sport Performance
Physiotherapy is essential to athletics performance which are able to address and prevent injuries, rehabilitation and promote athletes...
Pegasus Health
Jun 21, 20232 min read
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How Can Dietitian Improve Athletes Sport Performance?
Introduction: Apart from coaches, sports therapists and physiotherapists, dietitians are also regarded as one of the professional teams...
Pegasus Health
Jun 20, 20232 min read
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Co-dependency in Marital Relationships: Recognizing and Addressing the Issue
What is Co-dependency in marital relationships? It is a complex issue that can significantly impact the well-being and happiness of both...
Pegasus Health
Jun 19, 20232 min read
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