People generally think acupuncture therapy is for pain treatment or used to manage conditions such as stress and anxiety. But it plays a major role during pregnancy as well. Physio acupuncture helps with common pregnancy problems, which include back pain, neck pain and pelvic pain.
Other than this, the therapy provides overall well-being. It reduces pregnancy anxiety, enhances sleep quality, and enhances mobility. According to experts, acupuncture therapy is one of the essential foundations of health for pregnant women.
Another question that people have is if acupuncture therapy is safe during pregnancy. The therapy is safe if it is performed by a qualified and experienced acupuncturist after a comprehensive examination of the pregnant woman. There are different approaches that professionals implement to comfort the expectant mother without causing any problems in her pregnancy.
As the therapy is beneficial during pregnancy, it’s important to know when to schedule an appointment for the same.
The best time for acupuncture therapy during your pregnancy
You can get the maximum benefit of acupuncture by taking 1 to 2 sessions of 30 minutes each per week. You can see the benefits after three sessions.
Avoid the therapy during the first trimester. In the first trimester, the risk of miscarriage is very high because it’s the critical period for fetal development. Also, a lot of hormonal changes take place in the body during this period.
You can schedule the appointment for the therapy in the last week of your pregnancy. It’s said that back pain is very severe during this period, and the therapy shows an immediate effect.
Sometimes, the impact of acupuncture is not visible when you are very close to your due date. To avoid this gap and see the missing impact, acupuncture therapy in the last trimester is a good idea.
How should you determine the right time for acupuncture therapy during your pregnancy?
Consult your gynecologist and acupuncturist. Based on your pregnancy status, your gyno will determine the appropriate time. If everything is fine, your gyno might advise therapy in all your trimesters.
The acupuncturist will design the therapy plan, which will include the method, number of sessions and other details. The plan will depend on your gynecologist’s recommendations and medical history and symptoms.
The suggested sessions for therapy are 1-2 times per week and normally up to 12 sessions. You might experience the potential of acupuncture after three sessions. But this doesn’t mean you will stop taking your future sessions. It’s good to complete the sessions according to the plan created by the professionals.
Bottom Line
In your pregnancy care routine, acupuncture therapy will be a valuable addition. Not only you, but your baby in your womb will experience a lot of difference after the sessions. Most importantly, your delivery will be comfortable, keeping you and your baby safe.
To have a relaxed and happy pregnancy journey, schedule an appointment with Pegasus Integrated Health for acupuncture in Richmond, BC.
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