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What is Kinesiology: An Ultimate Guide


kinesiology


Before visiting a kinesiologist in Richmond, BC, people often question “what is kinesiology”.  They need complete details about the service to use it wisely and get the maximum benefit from it.  


If you are looking for kinesiology in BC, this guide is for you. We will discuss the important aspect of this service in this post. 


Kinesiology- An introduction


Kinesiology is a powerful service in the world of rehabilitation services that can transform your physical health along with bringing you closer to attaining optimal health and function. Also known as Exercise Therapy, Kinesiology is a great way to make an informed decision about your health. 


The term Kinesiology comes from the Greek word, kinesis, which means “to move”.  That is why it’s defined as the study of human movement. It explores and finds out how to use exercise, ergonomics and body mechanics to manage or recover from injuries, increase your function and improve overall health. 


How is kinesiology different from physiotherapy? 


As both kinesiology and physiotherapy involve physical movement and exercise, they are similar in their discipline. But, in the broader sense, kinesiology and physiotherapy are different. 


The main purpose of a physiotherapist is to reduce pain and a kinesiologist is to treat injury.  A physiotherapist reduces the pain symptoms, whereas a kinesiologist treats and rehabilitates the cause of the injury.


Even the techniques used by them are very different. A physiotherapist uses passive techniques like needling and a kinesiologist uses active rehabilitation techniques like exercises and fitness programming. 


There are certain conditions when physiotherapists and kinesiologists collaborate closely with one another to give the best treatment to their patients. 


How do kinesiologists function?


Kinesiologists consult with their patients and create a personalized treatment program according to their unique needs and health concerns. For example, if there is a patient with the arthritis symptoms, kinesiologists apply specific techniques to address the symptoms and conduct an assessment that includes strength and flexibility testing, cardiovascular testing, cognitive and physical analysis. Based on the assessment report, they define a treatment program. 


A common approach that kinesiologists include in their treatment program are:


Identify muscle weakness and imbalance


Kinesiologists identify any muscular imbalances through muscle manipulation that can be the source of pain in their patients. They then design an exercise program, targeting imbalances. The exercise program includes strengthening exercises and posture guidance. 


Monitor muscles 


Kinesiologists monitor any muscles in their patients that are constantly under stress.  They use massage and Kinesio taping techniques to facilitate muscles for relaxation, resulting in improved mobility, decreased joint strain, and other benefits. This majorly benefits athletes in improving their performance. 


Improve ergonomics 


Kinesiologists evaluate the working environments of their patients and suggest necessary changes to improve their ergonomic setup. These adjustments optimize the body mechanics and prevent injury. 


Who should visit a kinesiologist?

  • People who are not injured but are interested in improving their health and well-being through physical activities

  • People who want to rehabilitate a physical injury suffered at work, in a car accident or through sports or daily physical activities

  • People who are suffering from chronic diseases, such as diabetes and heart disease, and wish to improve their life quality through safe exercises. 


Bottom Line 


We hope you got the answer for “what is kinesiology”. So, if you are ready for this medical service for your well-being, contact Pegasus Integrated Health, a reputable center for kinesiology in BC. 

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