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Yoga Sessions for Every Level Richmond BC

Yoga Class

The best care

The purpose of yoga is to build strength, awareness and harmony in both the mind and body.

The physical benefits of Yoga include:

  • increased flexibility

  • increased muscle strength and tone

  • improved respiration, energy and vitality

  • maintaining a balanced metabolism

  • weight reduction

  • cardio and circulatory health

  • improved athletic performance

  • protection from injury

Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.

Yoga can also help with the early detection of physical issues and allow for early preventive action.

Schedule online. It's easy, fast and secure.

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