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Yoga Sessions for Every Level Richmond BC
The best care
The purpose of yoga is to build strength, awareness and harmony in both the mind and body.
The physical benefits of Yoga include:
increased muscle strength and tone
improved respiration, energy and vitality
maintaining a balanced metabolism
cardio and circulatory health
improved athletic performance
protection from injury
Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.
Yoga can also help with the early detection of physical issues and allow for early preventive action.
Schedule online. It's easy, fast and secure.
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