You may appear to be coping well on the outside, yet feel anxious, overwhelmed, disconnected, or stuck in patterns that are difficult to change. Past experiences, trauma, relationship difficulties, family expectations, or cultural and intergenerational pressures may continue to shape how you see yourself and connect with others.

​

I work with adults and couples experiencing anxiety, trauma and PTSD, relationship concerns, attachment wounds, and Asian family dynamics. My goal is to help you better understand the patterns influencing your experience and move toward greater clarity, confidence, and connection.

​

My approach is trauma-informed, culturally responsive, collaborative, and focused on strengthening self-efficacy—your confidence in your ability to navigate challenges, make meaningful choices, set boundaries, use your voice, and build relationships that feel healthier and more aligned with who you are.

​

I believe meaningful change happens when you feel both understood and increasingly confident in your own ability to move forward. Together, we can explore the experiences, relationships, and cultural or family expectations affecting you while strengthening your sense of agency and capacity to create meaningful change.

​

I am a Registered Clinical Counsellor and Registered Social Worker, as well as the Co-Founder and Clinical Director of Pegasus Integrated Health. My clinical experience includes working in healthcare settings with clients referred by hospitals, physicians, and through self-referral for a range of mental health and relationship concerns.

​

I provide counselling in English, Cantonese, and Mandarin, allowing us to explore experiences, relationships, and cultural nuances in the language that feels most natural to you.

​

Specialties: 

Anxiety • Trauma/PTSD • Relationship Issues • Asian Family Dynamics

​

My go-to self-care tools:
Travel + bubble tea = best
 

If I could be anywhere in the world right now:

Beach + sun
 

My favorite food:
Ice cream, cake,  snacks!

​