At some point in our lives, we can all use a little help. Maybe it’s to increase our self-awareness,  self-improvement, or support in managing and overcoming one of life’s hurdles.

 

Counselling at Pegasus will help you identify and address factors that are stopping you from living the life you want and making the changes you want to see. Sometimes, unconscious behaviours and unsuccessful life patterns interfere with our fulfilment and happiness in life.

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Welcoming clients who experience emotional distress due to:
 

• Trauma

• Anxiety

• Low self-esteem

• Depression

• Relationship problems

• Support through life changes and decision making

• Empowerment and motivation

• Stress management

• Emotion regulation

• Substance use

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Group Sessions Offered

• Coping Skills

• CBT

• DBT

• Anger Management

• Healthy Relationships

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Languages Spoken 

• English

• Cantonese

• Mandarin

• Hindi

• Punjabi

• Urdu

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We provide in-office counselling, virtual counselling, couples therapy, group counselling and family counselling.

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